HomeBest AI workout app
Best AI workout app
Checked
As of October 19, 2026, the best AI workout app in this directory for a lifting session you can open and do is Fitbod, at $15.99 a month or $95.99 a year, with a 7-day trial and no free tier after that. The best free starting point is Alpha Progression: logging and your own plans stay free, and the plan generator is Pro at $12.99 a month or $79.99 a year in the US. Train with Pasta builds a session from a spoken request after a 7-day trial, and it only runs on iPhone 15 Pro or newer.
| App | Price | Why it is here |
|---|---|---|
| 01Fitbod | Paid. $15.99 a month or $95.99 a year on Fitbod's website, with a 7-day free trial. App Store and Google Play prices can differ by region.Checked 2026-10-19 | Best if you want the session handed to you. Paid after 7 days. iOS and Android. Price is on the FAQ. |
| 02Alpha Progression | Freemium. Regular US pricing on the company site is $12.99 a month or $79.99 a year. The US App Store listing says the yearly plan includes a 14-day free trial. Logging stays free.Checked 2026-10-19 | Best if you might not pay. The logger is free. Pro is the plan and the weights, and it is on iOS and Android. |
| 03FitnessAI | Paid. The FitnessAI plan page lists Premium at $89 per year. Promotional pages have also shown other annual and lifetime offers, so the checkout price can differ.Checked 2026-10-17 | Short strength sessions, 5 to 30 minutes, with Apple Watch sync. The plan page lists Premium at $89 a year. Android was not listed. |
| 04SHRED | Freemium. Free basic access. Annual is $119.99 a year ($9.99 a month, billed annually) and monthly is $19.99, with a 7-day trial on the paid plans. From shred.app/pricing.Checked 2026-10-17 | Coach-built gym and home plans plus classes. The free library is a sample. Annual is $119.99 and monthly is $19.99. |
| 05Planfit | Paid. Free to download, with a free trial described in the App Store listing. Planfit does not publish a dollar price on planfit.ai.Checked 2026-10-17 | A beginner gym plan. Free to download, with a trial in the App Store listing. No dollar price on planfit.ai. |
| 06JuggernautAI | Paid. $34.99 a month or $349.99 a year on juggernautai.app, with a 2-week free trial. No free tier.Checked 2026-10-17 | The powerlifting and powerbuilding plan, including a meet date. $34.99 a month or $349.99 a year. Wrong app for a casual session. |
| 07Train with Pasta | Paid. The App Store listing says the first 7 days are free, then $9.99 a month, $99 a year, or $299 once. Prices vary by country. The same three prices are in the October 14, 2026 press kit.Checked 2026-10-19 | New. Ask for the workout out loud. $9.99 a month, $99 a year, or $299 once, after 7 days. iPhone 15 Pro or newer on iOS 27. No Android. |
Best free AI workout app
Alpha Progression is the free one that is actually a gym app: unlimited logging, manual plans, and exercise videos stay free, with no ads. The generator and the weight recommendations are Pro. SHRED has a free basic library, and the listing says the adaptive plans are the paid product, at $119.99 a year or $19.99 a month. Fitbod, FitnessAI, JuggernautAI, and Train with Pasta are trials, then paid. Planfit is free to download and does not publish a dollar price. A trial is not a free app.
The full ranking
Workout planning is the ranked list this roundup is drawn from. Apps that build the session: exercises, sets, and weights, or a practice you can start without writing the plan yourself.
Questions
- What is the best AI workout app?
- As of October 19, 2026, Fitbod is the first pick here when the job is a lifting session the app builds from your equipment, history, and recovery. It is $15.99 a month or $95.99 a year on the company FAQ. If you want to log for free and add a generator later, Alpha Progression Pro is $12.99 a month or $79.99 a year, and the logger stays free. If the job is a powerlifting meet, JuggernautAI is the specialist, at a much higher price.
- What is the best free AI workout app?
- Alpha Progression, for the gym. Logging and plans you write yourself are free. The part that generates the workout and recommends the weight is Pro. SHRED's free tier is a limited library, not the full adaptive plan. The other apps on this page use a trial and then a subscription. Train with Pasta's first 7 days are free, and then it is paid, and it will not install on an older iPhone.
- Is Fitbod better than Alpha Progression?
- For a session you do not have to design, yes, in this directory. Fitbod is ranked first for workout planning. Alpha Progression is second because the free app is a logger and the coach is the upgrade. The head-to-head, with the prices opened October 19, 2026, is on the Fitbod vs Alpha Progression page. Cancel Fitbod and the planner goes with it. Cancel Alpha Progression Pro and the log remains.
- Do these apps replace a coach or a doctor?
- No. This page compares what the companies publish about price, platforms, and what the planner does. A generated session is a program from an app. It is not a medical clearance, and it is not a person watching your form.