HomeWorkout planning
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As of Oct 17, 2026, Fitbod, Alpha Progression, and FitnessAI are the first picks for workout planning. Fitbod is first: The clearest 'open the app and lift' planner: today's session comes from your equipment, history, and recovery model. Prices were checked Oct 17, 2026. This is an editorial read of what the companies publish, not a clinical test.
Apps that build the session: exercises, sets, and weights, or a practice you can start without writing the plan yourself.
Ranked best first. This is an editorial read of how directly the product does this job, from what the company publishes. It is not a lab test. Sponsored placements, when someone buys one, sit above the list and do not change these ranks.
Paid
The clearest 'open the app and lift' planner: today's session comes from your equipment, history, and recovery model.
$15.99 a month or $95.99 a year on Fitbod's website, with a 7-day free trial. App Store and Google Play prices can differ by region.
iOS · Android
Visit siteFreemium
Best value if you want a real free logger now and a plan generator later, rather than a trial that locks the whole app.
Regular US pricing on the company site is $12.99 a month or $79.99 a year. The US App Store listing says the yearly plan includes a 14-day free trial. Logging stays free.
iOS
Visit sitePaid
A straightforward strength planner that tells you the weight and keeps the session short. Less program architecture than a powerlifting coach.
The FitnessAI plan page lists Premium at $89 per year. Promotional pages have also shown other annual and lifetime offers, so the checkout price can differ.
iOS · Apple Watch
Visit siteFreemium
A good fit if you want coach-built plans that adapt, and you also want classes. The free tier is a sample, not the full planner.
Free basic access. Annual is $119.99 a year ($9.99 a month, billed annually) and monthly is $19.99, with a 7-day trial on the paid plans. From shred.app/pricing.
iOS · Apple Watch
Visit sitePaid
A beginner-friendly AI gym plan. Ranked under tools that publish a price, because you cannot compare the cost until checkout.
Free to download, with a free trial described in the App Store listing. Planfit does not publish a dollar price on planfit.ai.
iOS
Visit sitePaid
The planner to buy if the job is a powerlifting or powerbuilding block. Expensive and narrow for ordinary gym sessions.
$34.99 a month or $349.99 a year on juggernautai.app, with a 2-week free trial. No free tier.
iOS · Android
Visit sitePaid
A real AI trainer for lifting, priced like coaching. Hard to recommend as a casual planner when cheaper generators exist.
The US App Store description lists $48.99 a month or $399.99 a year. The company site offers a free trial and does not repeat those prices on the homepage.
iOS
Visit siteFreemium
The plan to open when the workout is bodyweight, HIIT, or a hotel room. Weaker if you want barbell percentages.
Free to download. Coach plans are sold for 3, 6, or 12 months. The US App Store listing shows Training Coach prices of $34.99, $59.99, $74.99, and $79.99, and Training & Nutrition bundles at $49.99 and $89.99. It does not label which price is which length.
iOS · Android
Visit sitePaid
The workouts app programs lifting, but the product people buy MacroFactor for is still the diet coach.
One app is $11.99 a month, $47.99 for six months, or $71.99 a year. The nutrition-plus-workouts bundle is $89.99 a year. USD, and it can vary with tax and region. No free tier. The App Store listing says there is a free trial.
iOS · Android
Visit sitePaid
Generates a yoga or HIIT session on the spot. The wrong planner if the job is progressive barbell training.
The US App Store description says memberships cost $9.99 a month or $59.99 a year, and that prices outside the US vary. The company says buying on downdogapp.com is usually cheaper, but that page does not show the price until you sign in.
iOS · Android · Web
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