HomeFitbod vs Alpha Progression
Fitbod vs Alpha Progression
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As of October 19, 2026, Fitbod is the paid session planner: $15.99 a month or $95.99 a year on the company FAQ, with a 7-day trial and no ongoing free tier. Alpha Progression lets you log and write your own plans for free, with no ads. Pro, which generates the plan and the weight for each set, is $12.99 a month or $79.99 a year in the US. The yearly plan has a 14-day trial. The monthly plan does not. Pick Fitbod if you want the app to own today's session. Pick Alpha Progression if you want a logger that is still there when you cancel.
| Compared | Fitbod | Alpha Progression |
|---|---|---|
| Price | Paid. $15.99 a month or $95.99 a year on Fitbod's website, with a 7-day free trial. App Store and Google Play prices can differ by region. | Freemium. Regular US pricing on the company site is $12.99 a month or $79.99 a year. The US App Store listing says the yearly plan includes a 14-day free trial. Logging stays free. |
| Free tier | None after the trial. The FAQ sells the membership. The 7-day trial is the way in. | Unlimited logging, your own plans, exercise videos, and a rest timer stay free. No ads, and no account required. Pro is the generator. |
| What the paid product does | Builds the session from your goal, equipment, history, and a muscle-recovery model, and applies progressive overload. | Generates a plan or a single workout, then recommends the weight and reps from what you logged. Works with a generated plan or one you wrote. |
| Trial | 7 days, on the FAQ. | 14 days, and only on the yearly plan for eligible new customers. The monthly plan has no trial. The company says it refunds on request. |
| Phone | iOS and Android. | iOS and Android. The company site links a Google Play app, and the feature list includes Health Connect and Android live notifications. |
| After you cancel | The planner is the membership. There is no free logger to fall back to. | Logging and the plans you built stay on the free tier. Generated workouts and the weight recommendations stop. |
Fitbod checked 2026-10-19. Alpha Progression checked 2026-10-19. Fitbod price source · Alpha Progression price source. Regional store prices can differ.
Pick Fitbod if
- You want today's session chosen for you, including which muscles are recovered, and you do not want to assemble the plan.
- A 7-day look and then a subscription is fine. You are not keeping a forever-free log.
- You train on iOS or Android and the recovery model is the feature you came for.
Pick Alpha Progression if
- You want to log without paying, and you may never turn the generator on.
- You already have a routine. You want recommended weights on top of it, not a new program every time you open the app.
- The published US year, $79.99, is the number you want next to Fitbod's $95.99, and you want the log to survive if you cancel.
Read the listings
- Fitbod
- Alpha Progression
- Workout planning
Apps that build the session: exercises, sets, and weights, or a practice you can start without writing the plan yourself.
Questions
- Is Fitbod or Alpha Progression better?
- For an app that hands you the session, Fitbod is first in this directory. For a free logger with an optional plan generator, Alpha Progression is second, and it is the one you can keep using at $0. Fitbod's own FAQ describes a recovery model and progressive overload as the product. Alpha Progression's site says the free app logs forever, and Pro is what generates the plan and the weights. Neither listing is a strength study.
- How much does Fitbod cost compared with Alpha Progression Pro?
- As of October 19, 2026, Fitbod is $15.99 a month or $95.99 a year on its FAQ, when you buy on the website, plus a 7-day trial. Alpha Progression's regular US price is $12.99 a month or $79.99 a year. The yearly plan includes a 14-day trial for eligible new customers. The monthly plan does not. Alpha Progression's year is $16 less than Fitbod's year, and Fitbod has no free tier under it. App Store and Google Play prices can differ by region.
- Is there a free AI workout app between these two?
- Alpha Progression's logger and manual plans are free. The part that builds the plan and tells you the weight is Pro. Fitbod does not have that split. A 7-day Fitbod trial is not a free app. If you want the generator and you will not pay, neither of these is the answer.
- Will Fitbod or Alpha Progression plan my runs or my meals?
- No. Both are strength planners. Fitbod's listing here is resistance training, not a race plan or a menu. Alpha Progression is a gym tracker. For a calorie target, use the calorie and macro tracking ranking. For a race, use running and endurance.